What are the benefits and negative impacts kids receive from playing video games?

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What are the benefits and negative impacts kids receive from playing video games?

Video games can provide children with a variety of benefits, including improved cognitive skills, increased creativity, better problem-solving skills, improved hand-eye coordination, increased social skills, educational value, increased self-esteem and self-confidence, stress relief, improved mood, and increased physical activity. Parents should monitor their child's gaming habits and encourage moderation to ensure that their child is getting the most out of their gaming experience.

It is important to note that while video games can have many benefits, too much gaming can have negative effects. Parents should encourage moderation and balance in their child's gaming habits, as well as monitoring the content of the games being played.

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WHAT IS A COMPOSITE FILLING?

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WHAT IS A COMPOSITE FILLING?

A composite filling is a type of dental filling made from a mixture of acrylic resin and fine particles of glass or other ceramic materials. These fillings are used to repair teeth that have been damaged by decay, fractures, or wear.

Composite fillings are a popular choice among patients and dentists because they can be closely matched to the color of the patient's natural teeth, making them virtually invisible. They can also be used on both front and back teeth, making them a versatile option for many types of dental repairs.

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Have you heard of forest bathing?

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Have you heard of forest bathing?

Forest bathing, also known as shinrin-yoku, is a practice that originated in Japan in the 1980s. It is a form of nature therapy that involves immersing oneself in the forest environment to promote physical and mental well-being. It is not a hike or a workout, but rather a leisurely stroll through the forest where one can take in the sights, sounds, and smells of nature.

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Best medication and home remedies for cold sores and canker sores

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Best medication and home remedies for cold sores and canker sores

Cold sores and canker sores are both types of oral lesions, but they have distinct differences. Cold sores, also known as fever blisters, are small, fluid-filled blisters that appear on or around the lips, nose, or chin. They are caused by the herpes simplex virus and are contagious. Canker sores, on the other hand, are small, shallow ulcers that appear inside the mouth, usually on the tongue, inner cheeks, or gums. They are not contagious and the cause of them is not entirely understood, but they are thought to be due to a combination of factors such as genetics, stress, and certain foods.

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National Domestic Violence Hotline

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National Domestic Violence Hotline

TheHotline.org is a website for the National Domestic Violence Hotline, which is a national organization that provides resources and support to individuals affected by domestic violence. The website provides information on domestic violence, resources for survivors, and ways to get help. It also allows for people to chat or call the hotline for confidential support.

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How does alcohol harm my health?

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How does alcohol harm my health?

Alcohol consumption can have a variety of negative effects on health. Some of the most serious risks include liver disease, cancer, heart disease, and mental health problems. Long-term excessive alcohol use can lead to a number of serious health problems, including high blood pressure, liver damage, and an increased risk of certain cancers. Drinking can also lead to addiction, accidents, and other forms of injury, and it can worsen existing mental health conditions. Additionally, alcohol can disrupt your sleep patterns and cause memory problems. Alcohol can harm your health in many ways, both in the short term and in the long term.

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How Can Physical Activity Help Reduce Gum Disease?

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How Can Physical Activity Help Reduce Gum Disease?

Physical activity can help reduce gum disease by improving circulation, which allows the body to deliver more oxygen and nutrients to the gums. It can also help reduce stress, which is a known risk factor for gum disease. Regular physical activity can help control weight and blood sugar levels, both of which can also contribute to gum disease. However, it's important to note that physical activity alone is not enough to prevent gum disease; it should be combined with good oral hygiene habits such as brushing and flossing.

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10 Japanese Concepts to live by

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10 Japanese Concepts to live by

The Japanese for centuries have been recognized for these concepts that reveal the secret to living longer and a more meaningful life. As we are new in our new year, these 10 Japanese concepts can transform your life giving you a new beginning and a fresh start with self love and confidence and a sense of purpose. Learn these concepts and practice them to help improve your lifestyle and everyday patterns in life. 

First you will learn what each concept is and what it means, then you will learn how to live by each concept and how to practice each concept daily.

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Aging and oral health

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Aging and oral health

As people age, they may be more likely to take multiple medications, which can have an impact on oral health. Some medications can cause dry mouth, which can lead to tooth decay and gum disease. Other medications can cause changes in taste and appetite, which can lead to poor nutrition and oral health problems. Additionally, some medications can cause changes in the color of the teeth or the tissues in the mouth. It's important for older adults to talk to their dentist and physician about any medications they are taking and how they may impact oral health.

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How does kindness help with depression and anxiety?

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How does kindness help with depression and anxiety?

Kindness, it's great to give and it feels great to receive. A study was done saying that acts of kindness can cure depression and anxiety. Performing good deeds can lead to a great amount of mental health improvements. The acts of kindness towards others can result in feeling more connected with people. This helps because when you’re showing acts of kindness it can take your mind off of the negative thoughts that you otherwise would feel if you weren't doing something kind. What is an act of kindness? It is a big or small act that benefits others or makes others happy. Encouraging words for a friend, baking cookies to give to employees, giving a ride to someone, helping the homeless and many other acts can be attributed to a good deed of kindness. 

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A Teenagers Nutritional Health Needs

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A Teenagers Nutritional Health Needs

As your child turns into a teenager they will be pretty much making their own decisions as far as what to wear for the day, what music to listen to and what friends to hang out with. They also may be ready to make decisions about eating healthy and taking care of their body. There are many important nutrients for a growing teenager's development.

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Why are check ups essential?

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Why are check ups essential?

Check ups are essential if you want to maintain a healthy oral health. It's recommended to see a dentist every 6 months but some patients may need to see their dentist/hygienist every 3-4 months.  It's important to be seen at a check up because at this appointment the doctor will do a routine check up that consists of a full mouth evaluation, x rays and inta-oral imaging. This will help the dentist find any abnormalities that otherwise may go unnoticed. Some of the most common issues that go unnoticed when checks are not routine are tooth decay, oral cancer, gum disease, swollen lymph nodes and  clenching of the jaw just to name a few.

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Have you ever heard of blue zones?

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Have you ever heard of blue zones?

Currently the average life expectancy for Americans is around 77 years old and dropping, according to the CDC. This is due to the so-called diseases of despair like alcoholism, depression and suicide. 

In the Blue Zones of the world, however, humans consistently live the longest, reaching up to and over a healthy and active 100 years old.

So,What is a blue zone? And where did the theory originate from?

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What are the benefits of chia seeds?

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What are the benefits of chia seeds?

What exactly are chia seeds? Where do they come from? And what are the benefits of this amazing superfood?

Chia seeds have gained plenty of attention due to the amazing benefits they give to the body. Chia seeds are an excellent source of fiber; this helps the digestive system regulate normally daily. Chia seeds are HUGE  in Omega-3 fatty acid. Omega-3 is known to help with organ and body function —which then can help with heart disease, stroke and many other conditions.

Not only are chia seeds great with omega-3 fatty acid and fiber, but they also contains protein and a bunch of minerals that our bodies need daily like iron, calcium, magnesium and zinc. Research suggests that chia seeds consumed daily can really help improve your health that may be at risk with high cholesterol, high blood pressure and more.

They are from a plant called Salvia Hispanica. They are edible seeds from the mint family.  We believe their origin to be from Central America.

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5 teeth whitening trends

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5 teeth whitening trends

Teeth whitening is not for everyone. But for those of us who do want a brighter smile, there are some new trends that have been very popular amongst people looking for a brighter smile. But are these trends good? Do they actually whiten the teeth or are they actually in fact damaging the teeth or doing nothing at all? Let's take a closer look at the top 5 whitening trends that are going on right now. Some may be beneficial and some may be actually harming the enamel.

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10 tips to reduce grinding and TMJ issues

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10 tips to reduce grinding and TMJ issues

Grinding or clenching your teeth is known as Bruxism. You may be unaware if you are clenching during the day or grinding and clenching during the night. Occasional teeth grinding doesn't cause harm, but if teeth grinding occurs on a regular basis and has been going on for a long time, it will cause damage and wear on the teeth causing other oral health problems. But why do people grind their teeth? Some reasons may be due to anxiety and stress, an abnormal bite or crooked teeth and by a sleep disorder or sleep apnea.

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How can diabetes affect my gums and teeth?

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How can diabetes affect my gums and teeth?

One of the most chronic diseases in patients is diabetes. When you come into the dental office you will fill out a medical history form. You and the doctor will review your medical history and go over your oral health. A very common oral disease associated with diabetes is periodontitis also known as gum disease. Periodontal changes may be one of many signs of diabetes in the body. Periodontal disease is examined and determined by visible inflammation, depth of gum pockets measured between tooth and gums, recession of gums and bone loss.

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