What are the benefits of chia seeds?
/What exactly are chia seeds? Where do they come from? And what are the benefits of this amazing superfood?
Chia seeds have gained plenty of attention due to the amazing benefits they give to the body. Chia seeds are an excellent source of fiber; this helps the digestive system regulate normally daily. Chia seeds are HUGE in Omega-3 fatty acid. Omega-3 is known to help with organ and body function —which then can help with heart disease, stroke and many other conditions.
Not only are chia seeds great with omega-3 fatty acid and fiber, but they also contains protein and a bunch of minerals that our bodies need daily like iron, calcium, magnesium and zinc. Research suggests that chia seeds consumed daily can really help improve your health that may be at risk with high cholesterol, high blood pressure and more.
They are from a plant called Salvia Hispanica. They are edible seeds from the mint family. We believe their origin to be from Central America.
Here are 10 benefits of consuming chia seeds daily;
Can help with anxiety and depression
Can improve eye health
Can promote brain health
Can reduce symptoms in children with ADHD
Can fight inflammation
May help prevent cancer
Can help reduce asthma in kids
Can improve bone and joint health
Can alleviate menstrual pain
Are good for your skin
How to eat them? Chia seeds can be consumed raw or blended in a smoothie. They can be added to many dishes. You can even ground them and sprinkle them in yogurt or hot cereal or even water. They can even be used as an egg substitute for baking. According to minimalistbaker.com, It's simple – “just 1 Tbsp chia seeds + 2.5 Tbsp water = a chia egg. But then what? So many uses! You can use a chia egg (or flax egg) as an egg substitute in many dishes, like quick breads, waffles, cookies, and more!”
