Are You Too Old for Braces? (Hint: The Answer Might Surprise You!)

Are You Too Old for Braces? (Hint: The Answer Might Surprise You!)

So, is age a barrier to braces? Definitely not! Whether you’re in your 30s, 40s, or older, it’s always the right time to get the smile you’ve been dreaming of. With so many discreet and effective options out there, there’s a solution for everyone. From improving your oral health to boosting your confidence, braces can make a big difference. Why wait any longer? It’s your time to shine with a beautiful smile at any age!

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Doomscrolling Before Bed? 5 Ways It’s Wrecking Your Health!

Doomscrolling Before Bed? 5 Ways It’s Wrecking Your Health!

You sit down to check your phone for “just five minutes,” and suddenly, an hour has passed. If this sounds familiar, you might be caught in the trap of doomscrolling—the habit of endlessly scrolling through negative news. But did you know this habit could harm your sleep, dental health, and overall well-being?

“Many people don’t realize that poor sleep from stress and screen time can lead to serious dental issues like bruxism (teeth grinding) and TMJ pain,” says Mas’ood Cajee, DDS, MPH, a Manteca-based dentist. “Your jaw needs rest too, not just your mind.”

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Are You Doomscrolling Your Way to Stress? Here’s 5 Ways to Stop Doomscrolling!

Are You Doomscrolling Your Way to Stress? Here’s 5 Ways to Stop Doomscrolling!

You open your phone to check the news, and before you know it, you’ve spent an hour scrolling through headlines that make you anxious. Sound familiar? This behavior—called doomscrolling—is when we compulsively consume negative news, often leaving us feeling stressed, hopeless, or overwhelmed. Here are 5 ways to stop this harmful habit.

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How Can I Stress Less? 5 Simple Fixes That Actually Work

How Can I Stress Less? 5 Simple Fixes That Actually Work

Feeling stressed? You're not alone! The good news is that relief doesn’t have to be complicated. Whether you're overwhelmed by work, school, or just life in general, these five science-backed stress busters—recommended by experts—can help you relax in minutes. Ready to feel better fast? Let’s dive in!

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