Ever wonder how Muhammad Ali became the world’s greatest boxer in just a few years? It all started with a stolen bicycle. From biking before sunrise to training until nightfall, Ali’s relentless routine and unshakable confidence made him unstoppable. Here’s how he went from an 8th grader to an Olympic gold medalist by 18.

Want to avoid knee surgery by 70? Protect your joints now with smart habits—strengthen muscles, stay flexible, choose low-impact exercise, and address pain early. Here’s how!

Many South Asian men face a high risk of heart attacks by age 50, even if they follow a vegetarian diet. But why? Genetics play a role, but food choices, exercise, and hidden health risks are major factors. The good news? Heart disease is preventable with a few smart lifestyle changes!

Elevate your snack game with almonds, olive oil, and bold flavors like rosemary, za’atar, wasabi, Thai chili, and Manuka honey. These easy recipes blend health benefits with gourmet taste!

Recovering from surgery? Whether it’s a dental surfery, knee replacement, an appendectomy, or any other procedure, the right foods can speed up healing and reduce inflammation. Manteca dentist Mas’ood Cajee, DDS, MPH shares the best superfoods to help your body recover quickly—plus a couple of surprising food facts you won’t want to miss!

What if the secret to the next big invention isn’t in a lab—but in a book? From Bill Gates' childhood reading habits to China’s surprising Silicon Valley discovery, stories have shaped some of the biggest breakthroughs in science and technology. Could science fiction be the real fuel for the future?

Looking for a fun, budget-friendly activity? This easy DIY giant bubble recipe will have your family creating huge, dazzling bubbles in no time. Let the fun begin!

Hate the dentist’s drill? A little-known liquid might save your smile—without the pain. Silver diamine fluoride (SDF) is changing dentistry by stopping cavities in their tracks. Here’s how it works.

Bulimia recovery requires a team. From therapists to dentists, here are five key professionals who provide the medical, emotional, and nutritional care needed for lasting healing.

Supporting a loved one with bulimia takes patience and understanding. Here are five compassionate ways to help without judgment, from encouraging treatment to creating a safe, positive food environment.

Bulimia takes a hidden toll on oral health, from enamel erosion to painful gums. Dr. Mas’ood Cajee, DDS, MPH, explains five critical ways it affects your smile—and what you can do about it.

Have you ever been blamed for something you know wasn’t your fault? Some people manipulate others by flipping the truth, making themselves look like the victim—even when they’re the one causing harm. This sneaky tactic is called DARVO (Deny, Attack, Reverse Victim and Offender), and it’s more common than you think.

Ever feel like there’s never enough time to read? The secret might be in your screen time! Just 15 minutes in the morning and 15 minutes at night can add up to over 20 books a year. Swap a little scrolling for stories, and see how much you can read!

Picky eating is common, but what if it’s something more serious? Avoidant/Restrictive Food Intake Disorder (ARFID) goes beyond typical food fussiness, affecting growth, health, and even dental development. Learn how to spot the signs and support your child with these essential tips.

We see a lot of picky eaters who need orthodontics — they have a lot of tooth crowding because their jaws are underdeveloped. If your child is a picky eater, don’t worry—here are five must-have foods that support optimal skeletal growth.

Did you know your body makes vitamin D with a little help from the sun? But what happens when you don’t get enough? Discover the fun, simple ways to keep your vitamin D levels just right—no science degree required!

In today’s world, screens are everywhere—phones, tablets, computers, and TVs. While technology has its benefits, too much screen time can take away from one of the most important habits your teen can develop: reading. Reading not only strengthens the mind but also nurtures emotional well-being and spiritual growth. As a college counselor, I’ve seen how strong reading habits help students succeed academically and personally. Here are seven tips to help your teen swap screen time for reading time.

Are your devices keeping you awake? Discover how screen time before bed disrupts your sleep and what simple changes can help you rest better. This guide explains the science behind blue light, melatonin, and tips for a peaceful bedtime routine.

Wondering when you can smoke hookah after a dental extraction? Avoid dry socket and complications by timing it right. Here's what you need to know for a safe and smooth recovery!