Have you ever been blamed for something you know wasn’t your fault? Some people manipulate others by flipping the truth, making themselves look like the victim—even when they’re the one causing harm. This sneaky tactic is called DARVO (Deny, Attack, Reverse Victim and Offender), and it’s more common than you think.

Ever feel like there’s never enough time to read? The secret might be in your screen time! Just 15 minutes in the morning and 15 minutes at night can add up to over 20 books a year. Swap a little scrolling for stories, and see how much you can read!

Picky eating is common, but what if it’s something more serious? Avoidant/Restrictive Food Intake Disorder (ARFID) goes beyond typical food fussiness, affecting growth, health, and even dental development. Learn how to spot the signs and support your child with these essential tips.

We see a lot of picky eaters who need orthodontics — they have a lot of tooth crowding because their jaws are underdeveloped. If your child is a picky eater, don’t worry—here are five must-have foods that support optimal skeletal growth.

Did you know your body makes vitamin D with a little help from the sun? But what happens when you don’t get enough? Discover the fun, simple ways to keep your vitamin D levels just right—no science degree required!

In today’s world, screens are everywhere—phones, tablets, computers, and TVs. While technology has its benefits, too much screen time can take away from one of the most important habits your teen can develop: reading. Reading not only strengthens the mind but also nurtures emotional well-being and spiritual growth. As a college counselor, I’ve seen how strong reading habits help students succeed academically and personally. Here are seven tips to help your teen swap screen time for reading time.

Are your devices keeping you awake? Discover how screen time before bed disrupts your sleep and what simple changes can help you rest better. This guide explains the science behind blue light, melatonin, and tips for a peaceful bedtime routine.

Wondering when you can smoke hookah after a dental extraction? Avoid dry socket and complications by timing it right. Here's what you need to know for a safe and smooth recovery!

When it comes to your oral health, both weed (cannabis) and tobacco can cause serious problems. But which one is worse?

If you’ve ever had a painful canker sore, you know how frustrating it can be. Eating, drinking, and even talking can become uncomfortable. While most canker sores heal on their own in a week or two, what if you could get instant relief?

Bad snacking can harm your oral health because it exposes your teeth to sugar and acids that can lead to cavities and other problems.

Could your daily drink be silently harming your health? Discover the hidden sinister dangers lurking in sugary beverages!

Alcohol plays a dark and powerful role in making our society a very violent place. Here’s how:

The U.S. Surgeon General recently released a report saying that no amount of alcohol is safe to drink. The report explains that alcohol can cause cancer and other serious health problems. Drinking alcohol increases the risk of at least seven types of cancer, such as breast, liver, and colon cancer. Even though experts have known this for a long time, many people still don’t realize that alcohol can lead to cancer. Health officials are asking for better warning labels and more public education to help people understand the risks and make healthier choices.

Are You Cleaning Your Denture the Right Way? Here are 5 Easy Steps to a minty fresh denture…

Fear is a natural part of life, but sometimes it can become so intense that it turns into a phobia. A phobia is an extreme fear of something that may not be dangerous. Did you know that nearly 10% of people in the U.S. have a specific phobia? Did you know that nearly 30% of people in the U.S. have a dental phobia? Let’s take a look at the 10 most common ones.

Walking is a simple and effective way to boost health.

What you eat can greatly affect your sleep. Find out what to eat and what NOT to eat.

Temporomandibular joint (TMJ) pain can be really tough to deal with. It can make it hard to talk, chew, or even open your mouth. Luckily, there are ways to help manage severe TMJ pain. Three treatments that have been shown to work are Botox, physical therapy (PT), and acupuncture.

The "5 Cs" – cookies, crackers, chips, candy, and chocolate – are popular snacks, but they can harm your teeth and overall health if overindulged. The good news? You can enjoy them in moderation! Here’s how to do it responsibly.