Are Sugary Drinks Harming Your Health?

•⁠ Sugary Drinks to Avoid: Beverages like soda, energy drinks, sports drinks, and sweetened juices contain high sugar levels that can increase the risk of type 2 diabetes and heart disease.

•⁠ ⁠Health Effects: Consuming large amounts can lead to insulin resistance, fat buildup in organs, and long-term conditions such as obesity, kidney failure, and blindness.

•⁠ ⁠Better Choices: Sparkling or seltzer water with no added sugars is a healthier alternative.

•⁠ Moderation Matters: Drinking sugary beverages occasionally (e.g., once a week) is better but still contributes to annual sugar intake.

•⁠ Diet Soda: While better than regular soda, it may also pose health risks by affecting gut bacteria and blood sugar control.

Switching gradually to healthier options is recommended.