Is Your Diet Sabotaging Your Sleep?
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What you eat can greatly affect your sleep. Sugary, processed, and caffeinated foods can lead to restless nights, while a diet rich in magnesium and tryptophan, found in nuts, leafy greens, and yogurt, can improve sleep quality. Staying hydrated and choosing herbal teas can also promote relaxation and better rest. Making mindful food choices can help you fall asleep faster and wake up feeling refreshed.
In our local California supermarkets, you can find several brand-name products rich in magnesium and tryptophan to support a healthy, sleep-friendly diet. Here are five sleep-friendly brand-name-products:
Chobani® Greek Yogurt: This popular yogurt brand offers a variety of flavors, providing a good source of tryptophan and magnesium. Available at major retailers like Safeway and Raleys.
Blue Diamond® Almonds: Known for their wide range of almond products, Blue Diamond almonds are high in magnesium and tryptophan. Find them at stores such as Walmart and Target.
Earthbound Farm Organic® Spinach: This brand offers fresh, organic spinach, a leafy green rich in magnesium. Available at Whole Foods Market and other grocery stores.
FAGE® Total Greek Yogurt: Another excellent yogurt option, FAGE provides high protein and is a good source of tryptophan. You can find it at Save Mart and Sprouts Farmers Market.
Kirkland Signature® Pistachios: These nuts are a tasty snack that offers a good amount of magnesium and tryptophan. Available at Costco.
