Are You Getting Enough Sunshine in Your Life?
/
Vitamin D is like your body’s secret superhero. It helps you absorb calcium, keeps your bones strong, boosts your immune system, and even lifts your mood. But here’s the twist: your body can’t make vitamin D on its own. It needs a little sunshine magic!
Sunlight is the MVP. When UVB rays hit your skin, they trigger vitamin D production. Spending 10–30 minutes outside a few times a week (without sunscreen, but don’t overdo it!) can do the trick. Just a walk, bike ride, or park hangout will help.
But what if it’s cloudy, winter, or you’re indoors a lot? No problem! Foods can save the day. Fatty fish like salmon, tuna, and mackerel are vitamin D powerhouses. Egg yolks, mushrooms, and fortified foods like milk, orange juice, and cereal also help.
Still not enough? A vitamin D supplement might be the answer, especially if your doctor recommends it.
Without enough vitamin D, you might feel tired, get sick more often, or have weak bones. So, soak up safe sunshine, munch on vitamin D-rich foods, and stay healthy!
ABOUT THE AUTHOR
Mas’ood Cajee, DDS, MPH, is a Manteca, California-based dentist, Harvard-trained public health expert, and passionate advocate for nutrition, literacy, and community well-being. He is the editor of The Whole Mouth Digest, a blog dedicated to healthy smiles, healthy bodies, and healthy living. Email him at hello@drcajee.com.
