5 Ways to Support Someone Struggling with Bulimia

Helping someone with bulimia requires compassion, patience, and the right approach. Here are five ways you can support them on their journey to recovery:

1. Listen Without Judgment – Create a safe space for them to open up. Avoid criticism or advice like “just eat normally.” Instead, express concern with statements like, “I care about you, and I’m here to support you.”

2. Encourage Professional Help – Eating disorders are complex and require medical, psychological, and dental care. Encourage them to seek support from a therapist, doctor, and dentist who specialize in eating disorders.

3. Avoid Food & Body Talk – Steer conversations away from dieting, weight, or appearance. Instead, focus on activities, feelings, and achievements that build self-worth beyond physical image.

4. Be a Positive Influence Around Meals – Avoid commenting on what they eat. Instead, create a relaxed atmosphere around food, like enjoying meals together without pressure or expectation.

5. Learn & Be Patient – Educate yourself about bulimia so you can better understand their struggle. Recovery takes time, and relapses happen. Remind them that healing is a journey, not a straight path.

Your support can make a difference. Let them know they are not alone.