How Can I Stress Less? 5 Simple Fixes That Actually Work
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Feeling overwhelmed? Try these five easy ways to calm your mind and body.
"Stress doesn’t just weigh on your mind—it affects your body, too," says Dr. Mas’ood Cajee, DDS, MPH, a dentist in Manteca. "Chronic stress can contribute to everything from jaw pain and teeth grinding to high blood pressure and digestive issues." The good news? There are quick, science-backed ways to reset your system. Here are five simple strategies to feel better fast:
1. Breathe Like You Mean It
Taking slow, deep breaths can send a signal to your nervous system to relax. Try the 4-7-8 method: inhale for four seconds, hold for seven, and exhale for eight. Instant calm, no app required!
2. Walk It Off
A brisk 10-minute walk—especially outdoors—can lower stress hormones and boost your mood. If you’re near trees, even better! Studies show being in nature reduces anxiety and helps with focus.
3. Laugh (Even If It Feels Fake)
Laughter releases endorphins and lowers stress. Watch a funny video, text that friend who always cracks you up, or try a laughter yoga video (yes, it’s a thing!).
4. Chew on This
Chewing gum can reduce cortisol, the stress hormone. Bonus: If you opt for sugar-free gum, your teeth will thank you, too!
5. Shake It Off (Literally)
Animals shake after a stressful event to reset their nervous system—why not try it? Shake out your arms and legs for 30 seconds. It might feel silly, but it works!
DID YOU KNOW…?
Sloths have the lowest stress levels of any mammal. Maybe it's all those naps?
The smell of oranges can naturally reduce stress and boost mood. Time to stock up on citrus!
Give these stress-busting tricks a try and feel the tension melt away. You’ve got this!
