What Are the 5 Best Superfoods for Healing After Surgery?

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1. Greek Yogurt with Honey and Berries
Soft, creamy, and packed with protein and probiotics, Greek yogurt helps rebuild tissue while keeping your gut bacteria balanced—especially important if you’re taking antibiotics. A drizzle of honey has natural antibacterial properties, and berries provide healing antioxidants to fight inflammation.

2. Scrambled Eggs with Avocado
Eggs are a complete protein, essential for cell regeneration and muscle repair. Avocado adds healthy fats, which reduce inflammation and keep your energy steady. Stick to soft-scrambled eggs for easy digestion.

3. Smoothies with Nut Butter and Banana
A protein-packed smoothie with nut butter, banana, and almond milk is gentle on the stomach while delivering vitamin E for skin and tissue healing. Add ground flaxseeds for an omega-3 boost, helping to reduce swelling.

4. Mashed Sweet Potatoes with Olive Oil
Sweet potatoes are rich in vitamin A, which supports immune function and tissue repair. Mashing them keeps them easy to eat, and olive oil adds anti-inflammatory benefits.

5. Bone Broth or Blended Soups
Warm (not hot!) bone broth is full of collagen, amino acids, and minerals that aid in post-surgical recovery. Blended soups made with carrots, lentils, or pumpkin offer a soothing, nutrient-rich meal.

Dr. Mas’ood Cajee, DDS, MPH, weighs in:

"Your body is an incredible healing machine, but it needs the right fuel. Protein, vitamins A and C, and healthy fats play a huge role in reducing inflammation and strengthening your immune system during recovery."

BONUS: DID YOU KNOW…?

🔹 Pineapple can help! Fresh pineapple contains bromelain, an enzyme that reduces swelling and bruising—perfect for post-surgery recovery.

🔹 Dark chocolate is actually good for you! Compounds in cocoa can fight inflammation and improve circulation, making 85% dark chocolate a tasty and beneficial recovery treat!

With the right foods, your body can heal faster and stronger. Whether you’re blending smoothies or sipping on bone broth, these superfoods will help you get back on your feet in no time!