What exactly are chia seeds? Where do they come from? And what are the benefits of this amazing superfood?

Chia seeds have gained plenty of attention due to the amazing benefits they give to the body. Chia seeds are an excellent source of fiber; this helps the digestive system regulate normally daily. Chia seeds are HUGE  in Omega-3 fatty acid. Omega-3 is known to help with organ and body function —which then can help with heart disease, stroke and many other conditions.

Not only are chia seeds great with omega-3 fatty acid and fiber, but they also contains protein and a bunch of minerals that our bodies need daily like iron, calcium, magnesium and zinc. Research suggests that chia seeds consumed daily can really help improve your health that may be at risk with high cholesterol, high blood pressure and more.

They are from a plant called Salvia Hispanica. They are edible seeds from the mint family.  We believe their origin to be from Central America.