National Domestic Violence Hotline

National Domestic Violence Hotline

TheHotline.org is a website for the National Domestic Violence Hotline, which is a national organization that provides resources and support to individuals affected by domestic violence. The website provides information on domestic violence, resources for survivors, and ways to get help. It also allows for people to chat or call the hotline for confidential support.

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How does kindness help with depression and anxiety?

How does kindness help with depression and anxiety?

Kindness, it's great to give and it feels great to receive. A study was done saying that acts of kindness can cure depression and anxiety. Performing good deeds can lead to a great amount of mental health improvements. The acts of kindness towards others can result in feeling more connected with people. This helps because when you’re showing acts of kindness it can take your mind off of the negative thoughts that you otherwise would feel if you weren't doing something kind. What is an act of kindness? It is a big or small act that benefits others or makes others happy. Encouraging words for a friend, baking cookies to give to employees, giving a ride to someone, helping the homeless and many other acts can be attributed to a good deed of kindness. 

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