If the phrase “forest bathing” makes you picture yourself scrubbing down with pine needles and moss, don’t worry—that’s not it! Forest bathing, or shinrin-yoku in Japanese, is simply about spending mindful time in nature. And guess what? It’s gaining buzz for helping with anxiety. But does it actually work? Let’s dig in.
Read MoreForest bathing, also known as shinrin-yoku, is a practice that originated in Japan in the 1980s. It is a form of nature therapy that involves immersing oneself in the forest environment to promote physical and mental well-being. It is not a hike or a workout, but rather a leisurely stroll through the forest where one can take in the sights, sounds, and smells of nature.
Read MoreThe Japanese for centuries have been recognized for these concepts that reveal the secret to living longer and a more meaningful life. As we are new in our new year, these 10 Japanese concepts can transform your life giving you a new beginning and a fresh start with self love and confidence and a sense of purpose. Learn these concepts and practice them to help improve your lifestyle and everyday patterns in life.
First you will learn what each concept is and what it means, then you will learn how to live by each concept and how to practice each concept daily.
Read MoreTrusted, Caring, & Comfortable Dentistry for our neighbors in Manteca, Lathrop, Ripon, Escalon, French Camp, Tracy, and Stockton.
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