Have you ever heard of blue zones?

Have you ever heard of blue zones?

Currently the average life expectancy for Americans is around 77 years old and dropping, according to the CDC. This is due to the so-called diseases of despair like alcoholism, depression and suicide. 

In the Blue Zones of the world, however, humans consistently live the longest, reaching up to and over a healthy and active 100 years old.

So,What is a blue zone? And where did the theory originate from?

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