Is it better to brush your teeth before or after breakfast?
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According to The New York Times, a few studies have looked into this question and their results have been mixed and limited, so there isn’t a definitive answer.
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11 Superfoods that lower high cholesterol
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First let's know what cholesterol is. Cholesterol is a fatty substance found in our blood. Our body needs cholesterol to build healthy cells. For a child and adult a healthy cholesterol level is under 200 mg/dl. Cholesterol levels over 200 mg/dl is considered high cholesterol. High cholesterol is a medical condition called hyperlipidemia. Hyperlipidemia is mainly caused by not exercising enough, being overweight, eating lots of fatty foods and it can also run in our genes. Too much cholesterol can block your blood vessels causing heart problems or even a stroke.
Read MoreIs there a superfood that can improve heart health, reduce cholesterol levels, aid in weight loss and help with avoiding diabetes?
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Simple lifestyle changes can improve your health. Chia seeds are known as a superfood. Chia seeds are plant based and have zero sugar! According to the Mayo Clinic, “Chia seeds are an excellent source of fiber and omega-3, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.”
Chia seeds can be added to any drink. Chia seeds can be blended or baked. They are great for energy. Here is a simple recipe for a yummy fast chia pudding.
Read MoreTop 5 snacks to avoid with your kids
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Have you ever walked down the grocery store aisle and wondered what snacks you should not get for your kids?
While we know that sugars, fried food and junk food are unhealthy, we need to know which snacks to avoid. Here we go with our top 5 list of snacks to avoid:
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