Sleep is very important for dental health, mental health and physical health. Bad sleep can trigger Bruxism, which can lead to dental problems, like chipped teeth and jaw pain. Bruxism can speed up the aging process of our smiles. Sadly, many of us are not getting enough sleep or enough good quality sleep. Only 2 in 5 Americans say their sleep is “excellent.” A recent survey revealed sleep tips of people who say they sleep really, really well.