How to maintain healthy feet pre diabetic or diabetic
/People with diabetes are at higher risk of developing foot problems, so it's important to take extra care of your feet. Here are some tips to keep your feet and toes healthy from diabetes:
Check your feet regularly: Check your feet daily for any cuts, blisters, swelling, or redness. Use a mirror to inspect the bottom of your feet if you can't see them easily.
Keep your feet clean and dry: Wash your feet daily and dry them thoroughly, especially between your toes, to prevent infections.
Wear proper footwear: Wear shoes that fit well and have good support to prevent foot injuries. Avoid tight or high heels that can cause foot pain and discomfort.
Maintain good blood glucose control: High blood sugar levels can damage blood vessels and nerves in your feet, so it's important to keep your blood glucose levels under control.
Trim your toenails carefully: Cut your toenails straight across and avoid cutting them too short to prevent ingrown toenails.
Exercise your feet: Exercise your feet regularly to improve circulation and prevent conditions like plantar fasciitis.
Moisturize your feet: Use a moisturizer on your feet to keep the skin soft and prevent cracking.
Wear socks to bed: Wear socks to bed to keep your feet warm and prevent injuries from bed sheets or covers.
Seek professional care: If you have a foot problem, seek medical attention promptly from a podiatrist or other foot health specialist.
By following these tips, you can help prevent foot problems and maintain good foot health. Regular foot care is essential for people with diabetes, so make sure to check your feet regularly and seek professional care if needed.
