Is Gatorade Ruining Young Athletes' Teeth?

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For high school athletes, whether running drills or scoring goals, staying hydrated is essential. However, sports drinks like Gatorade contain high levels of sugar and acids that erode enamel, leading to cavities and long-term oral health issues.

“Many young athletes think sports drinks are a healthy alternative to soda, but frequent exposure to these acidic, sugary beverages puts them at serious risk for tooth decay,” says Dr. Mas’ood Cajee, DDS, MPH, of Manteca. “Even sipping throughout practice can create a continuous acid attack on enamel.”

Healthier Hydration Options:

To keep both performance and dental health strong, athletes can opt for these safer hydration solutions:

  • Water: The ultimate, enamel-friendly hydrator. Drink before, during, and after games.

  • Coconut Water: A natural electrolyte replenisher with less sugar.

  • Milk or Chocolate Milk: A great post-workout option that supports muscle recovery and strengthens teeth.

  • Homemade Electrolyte Drinks: Combine water, a pinch of salt, and lemon juice for a refreshing, tooth-friendly boost.

  • Bananas & Water: A banana provides potassium and energy while water hydrates without harming enamel.

Protect Your Smile Like You Protect Your Game

If you do drink Gatorade or other sugary sports drinks:

  • Use a straw to minimize direct contact with teeth.

  • Rinse with water immediately afterward.

  • Brush 30-60 minutes later to avoid scrubbing softened enamel.

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