Sip Smarter: Drinks That Protect and Destroy Your Teeth!

Some drinks protect your teeth while others destroy your teeth.

This infographic shows how drinks affect your teeth based on their acidity (pH) and sugar content. Acidic drinks like energy drinks, soda, and sports drinks can wear away the enamel that protects your teeth, making them more likely to get cavities and feel sensitive. Drinks with a lot of sugar make things worse because they feed bacteria in your mouth, causing even more damage.

There’s also a limit to how much sugar you should have each day—36 grams for men and 25 grams for women. Sugary drinks can quickly go over these limits, which is bad for your teeth and overall health.

Healthier drinks, like water, milk, and unsweetened green tea, are less acidic and don’t have added sugar. Choosing these options helps keep your teeth strong and healthy. Next time you grab a drink, think about how it could affect your smile!