What Are the Healthiest Chips You Can Choose? 5 Easy Tips to Snack Smarter

We all love a crunchy, salty snack, but chips aren’t always the healthiest option. The good news? You don’t have to give them up entirely! By choosing healthier chip options, you can still enjoy your favorite treat without feeling guilty. Here are five simple tips to help you pick smarter chips for your next snack attack.

1. Look for Baked, Not Fried

When choosing chips, baked is always a better option than fried. Baked chips have fewer calories and less fat, which makes them a healthier choice. They’re also less greasy, so you won’t feel as weighed down after snacking.

If you’re trying to cut back on calories and fat, baked chips can be a great alternative to regular fried chips. Just be sure to check the label for added ingredients like extra sugar or preservatives.

2. Go for Whole Grains

Chips made from whole grains, like quinoa, brown rice, or multigrain, are better for you than chips made from refined white flour or corn. Whole grains provide fiber, which keeps you full longer and supports digestive health.

Look for chips that proudly label themselves as “whole grain” on the packaging. They’ll give you a nutrient boost while still satisfying your cravings for something crunchy.

3. Check the Ingredients List

The fewer ingredients, the better! A good rule of thumb is to choose chips with ingredients you can recognize. Aim for simple, whole ingredients like potatoes, corn, olive oil, and sea salt. If you can’t pronounce something on the label, it’s probably best to avoid it.

Beware of chips loaded with artificial flavors, preservatives, and added sugars. The simpler the chip, the healthier it’s likely to be.

4. Watch the Sodium

Many chips are loaded with salt, which can be hard on your health. Too much sodium can lead to high blood pressure, bloating, and other health issues. Opt for low-sodium or lightly salted varieties whenever possible.

You’ll be surprised how tasty low-salt chips can be! A little salt goes a long way, so you might not even miss the extra sodium.

5. Try Veggie or Lentil Chips

For an even healthier option, try veggie chips made from sweet potatoes, beets, or kale. These chips often pack more nutrients and fiber than regular potato chips. Lentil and chickpea chips are another great choice. They’re higher in protein and fiber, making them a more filling snack that won’t leave you hungry for more.

Plus, veggie chips can add fun colors and flavors to your snack routine, so they’re a tasty way to mix things up!

Quirky Facts About Chips:

Did you know the first potato chip was made by accident in 1853? A chef was trying to make fried potatoes but sliced them too thin!

Sweet potatoes aren’t just for fries—sweet potato chips offer extra fiber and vitamins A and C compared to regular potato chips.

If you stack Pringles one way, they make a saddle shape, and if you flip them over, they curve like a potato slice!