What Are 5 Foods That Fight Cholesterol?

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Cholesterol is a type of fat found in your blood. Too much can raise your risk of heart disease. Luckily, there are foods that can help lower cholesterol and keep you healthy. Here are 5 foods that are real cholesterol fighters!1. Oats

Start your day with a bowl of oatmeal! Oats are high in soluble fiber, which can help reduce bad cholesterol (LDL). Add some fresh fruit or nuts for extra flavor.


2. Nuts

Nuts, such as almonds and walnuts, are rich in healthy fats and fiber. Eating a small handful a day can help lower your cholesterol levels.


3. Fish

Fish like salmon, tuna, and mackerel are high in omega-3 fatty acids. These healthy fats can lower your bad cholesterol and raise your good cholesterol (HDL).


4. Beans

Beans are a great source of fiber and protein. Eating beans regularly can help lower your cholesterol levels. Add them to soups, salads, or stews for a delicious meal.


5. Fruits and Vegetables

Colorful fruits and vegetables are packed with fiber and antioxidants. Foods like apples, berries, spinach, and carrots can help keep your cholesterol in check.


Quirky Facts


  • DID YOU KNOW? The average American consumes about 29% of their daily calories from snacks. Choosing healthy snacks like fruits and nuts can help manage cholesterol.

  • DID YOU KNOW? Avocados are not only a source of healthy fats, but they also contain a plant compound that may help lower cholesterol.

  • DID YOU KNOW? Flaxseed is another great source of fiber and omega-3 fatty acids. You can add ground flaxseed to smoothies, yogurt, or baked goods.


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