What Foods Do Kids Love That Could Cause Cancer?

/ Mas'ood Cajee, DDS, MPH/

As a parent, you want your kids to enjoy delicious food while staying healthy. Unfortunately, some tasty treats can have negative effects on their health, even increasing the risk of cancer. Here are 10 types of foods that kids love but could cause cancer.

1. Processed Meats

Kids love hot dogs, bacon, and pepperoni, but processed meats are linked to an increased risk of cancer. Try offering lean, grilled meats instead.

2. Sugary Drinks

Soda, energy drinks, and even some fruit juices are packed with sugar and chemicals. They can lead to obesity and other health issues that may increase cancer risk.

3. Chips and Crisps

These salty snacks may be tasty, but many contain acrylamide, a substance linked to cancer. Opt for air-popped popcorn or vegetable chips instead.

4. Fried Foods

Crispy chicken nuggets and fries are a hit with kids, but frying creates harmful compounds that could cause cancer. Baking is a healthier option.

5. Candy

Sugary treats may satisfy a sweet tooth, but they can cause weight gain and related health issues. Offer natural sweet treats like fresh fruit or yogurt instead.

6. Artificially Colored Foods

Brightly colored snacks, drinks, and candies contain artificial dyes. Some of these dyes have been linked to cancer, so it's best to limit these foods.

7. Microwave Popcorn

Some microwave popcorn bags contain chemicals that can leach into the popcorn when heated. These chemicals have been linked to cancer, so make popcorn the old-fashioned way!

8. Charred Meats

Grilling meat can produce harmful chemicals, especially if it gets charred. Trim off burnt parts or use gentler cooking methods.

9. Canned Foods

Many canned foods contain BPA, a chemical that can seep into the food and may increase cancer risk. Look for BPA-free cans or fresh alternatives.

10. High-Fat Dairy

Full-fat cheese, ice cream, and other high-fat dairy products may be a favorite, but they can contribute to obesity and related health issues. Try low-fat versions or limit portions.

Quirky Facts


  • DID YOU KNOW? Did you know that some fruit snacks contain as much sugar as a candy bar? Always check the labels!

  • DID YOU KNOW? There are over 15 different types of food colorings used in the US, each with their own impact on health.

  • DID YOU KNOW? Air-popped popcorn is a healthy and fun snack for kids. Just watch the salt and butter!


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