5 Ways Hugs Can Ease Pain, Anxiety, and Depression

/ Mas'ood Cajee, DDS, MPH/

Hugs aren't just for babies or your best friend. They are actually good for your health! Many people don't realize how much a warm embrace can ease pain, anxiety, and depression. Here are five reasons why hugs are more than just a cozy gesture.

1. Hugs Release Feel-Good Hormones

When you hug someone, your brain releases oxytocin, often called the "love hormone." Oxytocin reduces stress, boosts mood, and creates a sense of comfort. It can help reduce pain and soothe anxiety.

2. Hugs Lower Stress

Hugs lower cortisol, a hormone linked to stress. When you hug someone, your body calms down, helping you feel more relaxed and at ease.

3.Hugs Strengthen Your Immune System

Believe it or not, hugging can boost your immune system. A study found that people who receive regular hugs are less likely to get sick. It's a natural way to give your health a boost .

4. Hugs Increase Bonding and Connection

Hugs help strengthen your connection with others. When you hug someone, you create a moment of intimacy and trust. This can be comforting, especially in tough times.

5. Hugs Provide Comfort and Support

There's something special about a good hug. It can instantly make you feel supported and less alone. Whether it's a hug from a loved one or even a comforting self-hug, it can soothe your worries.

Quirky Facts About Hugs

  • DID YOU KNOW? The longest hug on record lasted over 33 hours! That's a long time to be snuggling up!

  • DID YOU KNOW? A 20-second hug can boost your happiness levels. It's a simple, quick way to make yourself smile.

  • DID YOU KNOW? Did you know that hugging a dog can also provide similar benefits to hugging a person? Your furry friends can give you all the warm feelings, too!



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