What Are the Best Foods to Eat After a Tooth Extraction? 5 Healing Foods to Try

If you’ve just had a tooth extraction, one of the first things on your mind might be, "What can I eat?" Healing well after an extraction depends on eating the right foods that are gentle on your mouth and help your body recover. Here are five of the best foods that can speed up your healing and keep you comfortable.

1. Smoothies

Smoothies are a fantastic choice because they’re easy to drink, packed with nutrients, and can be customized to your taste. Blend up your favorite fruits with some yogurt, milk, or a non-dairy alternative for a creamy and satisfying meal. Add in a scoop of protein powder for an extra nutritional boost.

Avoid adding seeds or crunchy bits like granola, which can irritate the extraction site. Also, skip using a straw—suction can disturb the blood clot, leading to complications like dry socket.

2. Mashed Potatoes

Mashed potatoes are the ultimate comfort food. They’re soft, easy to eat, and filling, making them perfect for after a dental procedure. Potatoes are also rich in potassium, which helps your body recover after surgery.

For a nutritious twist, try adding some mashed sweet potatoes to your plate. Sweet potatoes are high in vitamins A and C, both of which promote healing and boost your immune system.

3. Broth-Based Soups

Warm (not hot) broth-based soups are soothing and nutritious. Chicken, vegetable, or bone broth can help keep you hydrated and provide essential minerals that support recovery. You can blend cooked vegetables into the broth for extra nutrients and a thicker consistency.

Just be sure the soup isn’t too hot, as that could irritate the extraction site. Cream-based soups like tomato or pumpkin are also great options if you prefer a richer texture.

4. Greek Yogurt

Greek yogurt is an excellent post-extraction food. It’s soft, smooth, and rich in protein, which is key for healing. Greek yogurt also contains probiotics, which support gut health and may help reduce inflammation.

To make it tastier, you can add a little honey or blend in some soft fruits like banana or avocado. Just remember to avoid any chunks or crunchy toppings that could cause irritation.

5. Scrambled Eggs

Scrambled eggs are soft, easy to chew, and packed with protein. They’re also loaded with essential vitamins like B12, which is important for healing tissue. Eggs are quick to prepare and easy to eat when you're not feeling your best.

For added variety, you can add soft, finely chopped veggies like spinach or avocado once your mouth starts feeling better.

Quirky Facts About Healing Foods:

Did you know sweet potatoes contain beta-carotene, which your body converts into vitamin A to boost your immune system?

Smoothies not only provide hydration but can be a fun way to sneak in veggies like spinach or kale without tasting them!

Protein from foods like yogurt and eggs speeds up the healing of tissues, including your gums.