What is gut health and why is it important? 9 tips for healthy gut

Gut health refers to the state of your gastrointestinal tract and its balance of beneficial bacteria, microorganisms, and other factors that impact digestion and overall well-being. It has gained attention due to its importance in maintaining various aspects of health, including digestion, skin quality, brain function, sleep, and more.

In this definitive guide on gut health, experts share 9 tips to improve gut health:

1. Diverse Diet: Eating a variety of high-fiber, complex-carb plants promotes a healthy gut by providing the necessary fibers and polyphenols to support different gut microbes.

2. Chew Food Thoroughly: Chewing food well aids digestion by allowing digestive enzymes and juices to break down food efficiently.

3. Manage Stress: Reduce stress before eating using box breathing techniques. This helps shift your body into a rest-and-digest state instead of a stressed mode that can negatively impact digestion.

4. Minimize Processed Foods: Processed foods containing additives and artificial sweeteners can harm the gut, leading to issues like bloating and constipation.

5. Circadian Rhythm Fasting: Eating in line with your body's internal clock can improve gut health. Fasting within a specific time window allows the gut to process and rejuvenate.

6. Probiotic Supplements: Taking probiotics periodically can support gut health by introducing beneficial bacteria. Fermented foods, like kombucha and kimchi, are also helpful.

7. Fermented Foods: Consuming small portions of fermented foods such as kimchi and kefir can enhance the gut microbiome over time.

8. Apple Cider Vinegar: Consuming apple cider vinegar or digestive enzymes before meals can aid digestion by increasing digestive juices and enzymes.

9. Exercise and Mindful Movement: Regular exercise, especially outside, and practices like yoga and Pilates can positively influence gut health by reducing chronic stress.