5 easy dishes made with garlic, turmeric and ginger
/Ginger, turmeric, and garlic are not only delicious but also packed with numerous health benefits. These three ingredients are commonly used in many cuisines around the world and have been used for centuries for their medicinal properties. Here are five healthy dishes you can make using ginger, turmeric, and garlic:
Ginger-Turmeric Chicken Stir-Fry - This dish is a simple and delicious way to enjoy the health benefits of ginger and turmeric. Cut up some chicken breast into small pieces, and stir-fry with sliced ginger, chopped garlic, and turmeric powder. Serve with a side of steamed vegetables and brown rice.
Garlic-Ginger Shrimp - This dish is perfect for seafood lovers. Cook up some shrimp in a pan with sliced ginger, minced garlic, and a splash of olive oil. Serve with a side of quinoa or brown rice, and a squeeze of fresh lemon juice for a burst of flavor.
Turmeric-Ginger Tea - This tea is a great way to start your day or soothe an upset stomach. Simply simmer freshly sliced ginger and turmeric in water for about 10 minutes, then strain and serve with a touch of honey or lemon.
Garlic Roasted Vegetables - Roasting is a simple and healthy cooking method that brings out the natural sweetness of vegetables. Cut up your favorite veggies into bite-sized pieces, toss with minced garlic, and a drizzle of olive oil. Roast in the oven until tender and crispy.
Ginger-Turmeric Curry - This dish is perfect for those who love bold, flavorful food. Cook up your favorite vegetables and protein in a sauce made with coconut milk, diced ginger, minced garlic, turmeric powder, and your favorite spices. Serve with a side of brown rice or quinoa.
In addition to being delicious, these dishes also offer numerous health benefits. Ginger has been shown to have anti-inflammatory and digestive benefits, turmeric has antioxidant properties and is believed to help with pain relief, and garlic has been shown to have cholesterol-lowering and anti-inflammatory effects.
When cooking with ginger, turmeric, and garlic, it's important to use fresh ingredients whenever possible. Fresh ginger and turmeric have a brighter flavor and more health benefits than their dried counterparts. Additionally, using fresh garlic will result in a milder flavor and better health benefits than using garlic powder.
In conclusion, ginger, turmeric, and garlic are not only delicious but also offer numerous health benefits. Whether you're making a stir-fry, a cup of tea, or a curry, these ingredients are sure to add flavor and nutrition to your meals. So, try incorporating these ingredients into your cooking and enjoy the delicious and healthy benefits they have to offer.
