5 Grab-and-GO Breakfasts to Start the Day Off Right
/Breakfast is the most important meal of the day, but it can be hard to find the time to make a healthy and satisfying meal in the morning. That's where grab-and-go breakfasts come in. Here are five healthy and energizing grab-and-go breakfasts that you can make ahead of time and take with you on the go:
1. Yogurt Parfait with Granola and Fruit
Yogurt parfaits are a classic grab-and-go breakfast for a reason. They're easy to make, portable, and packed with nutrients. To make a yogurt parfait, simply layer yogurt, granola, and fresh fruit in a jar or container. You can use any type of yogurt you like, but Greek yogurt is a good option because it's high in protein. For granola, look for a variety that's low in added sugar and high in fiber. And for fruit, choose your favorites! Some good options include berries, bananas, and apples.
2. Overnight Oats
Overnight oats are another easy and nutritious grab-and-go breakfast option. To make overnight oats, simply combine rolled oats, milk, yogurt, and any other desired ingredients (such as fruit, nuts, or seeds) in a jar or container and refrigerate overnight. In the morning, your oats will be soft and ready to eat. You can customize your overnight oats to your liking by using different types of milk, yogurt, and toppings.
3. Hard-Boiled Eggs
Hard-boiled eggs are a convenient and nutritious grab-and-go breakfast option. They're high in protein and healthy fats, and they can be eaten on their own or paired with other foods, such as toast or whole-wheat crackers. To make hard-boiled eggs, simply place eggs in a single layer in a saucepan and cover with cold water. Bring the water to a boil, then cover the pan and remove from the heat. Let the eggs stand in the hot water for 10-12 minutes, then drain and rinse with cold water. Peel and enjoy!
4. Breakfast Burrito
Breakfast burritos are a delicious and portable grab-and-go breakfast option. To make a breakfast burrito, simply combine eggs, cheese, and your favorite breakfast fillings (such as sausage, bacon, vegetables, or salsa) in a tortilla. Then, roll up the tortilla and heat it in a pan or microwave until the eggs are cooked through. You can make breakfast burritos ahead of time and freeze them for later. To reheat, simply thaw the burrito and microwave it for a few minutes.
5. Whole-Wheat Waffles with Fruit and Yogurt
Whole-wheat waffles are a healthy and energizing grab-and-go breakfast option. To make whole-wheat waffles, simply follow the instructions on your waffle maker package. Once the waffles are cooked, top them with your favorite toppings, such as fresh fruit, yogurt, and nuts. You can also make whole-wheat waffles ahead of time and freeze them for later. To reheat, simply thaw the waffles and toast them in a toaster or toaster oven.
Here are some additional tips for making healthy and energizing grab-and-go breakfasts:
Choose foods that are high in protein and fiber. Protein and fiber will help you feel full and satisfied until lunchtime.
Limit added sugar. Added sugar can give you a quick burst of energy, but it's followed by a crash. Instead, choose foods that are naturally sweetened, such as fruit and yogurt.
Include healthy fats. Healthy fats, such as those found in nuts, seeds, and avocados, can help you feel full and satisfied.
Make ahead of time. Many grab-and-go breakfasts can be made ahead of time and stored in the refrigerator or freezer. This will save you time in the morning.
By following these tips, you can easily make healthy and energizing grab-and-go breakfasts that will help you start your day off right.
