Dangers of Energy Drinks

Energy drinks are loaded with sugar and high amounts of caffeine. Large amounts of caffeine can have a huge danger effect on the heart and blood vessels. The caffeine alone in energy drinks can cause heart rhythm disturbances and can increase heart rate and blood pressure. The stimulants in energy drinks can be awful to the nervous system. Consumed quickly, the caffeine and sugar rush into your bloodstream, giving you a jolt  and raising your blood sugars making your heart race really fast. Some of the dangers of energy drinks include anxiety, sleep problems, heart complications, depression and dehydration.

Be aware of the ingredients in an energy drink such as high caffeine, added sugars and other supplements. They have been known to dehydrate the body especially when consumed after exercise. It's only recommended to have up to 400 ml of caffeine per day. Some energy drinks can contain up to 300 ml of caffeine.

Here are some facts about energy drinks the next time you decide to maybe grab one:

Energy drinks are not regulated by the FDA

Energy drinks can cause very dangerous side effects

Alcohol plus energy drink equals a dangerous mix 

There are other better ways to get a healthy energizing boost. Energy is good when it comes from a natural energy source. Here are some ways you can get that healthy energy boost:

Eat well. Lots of fruits and veggies.

Remember to get lots of sleep.

Drink plenty of water first thing in the morning as soon as you wake up and throughout the day.

Cut out caffeine if you can and cut it out slowly so you don't have any bad side effects.